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Your Self-Esteem After Your Divorce

DON’T LET YOUR DIVORCE DEFINE YOU

Taking a hit on your self-esteem after divorce is perfectly natural but there is so much more to you than your marriage and divorce. How do you tap into that and regain, rebuild, and fortify your self-esteem after your divorce?

Watch this short video to learn what you can do starting right NOW to bolster your self-esteem.

If you would like to be in a group with others who understand the challenges you are facing, join my FaceBook group – Transitions of Divorce. In this group, you can get your questions answered by me as well as get the support you are seeking.

PS: Remember to LIKE this video and SUBSCRIBE to my channel. http://bit.ly/transitionaideYT

Video Highlights

00:19 Why is your self-esteem taking a beating after divorce

00:56 What is self-esteem

00:14 The three things you can do now to improve your self-esteem

If you are looking for more clarity on your divorce experience and how to heal from the trauma of it, book a FREE Clarity Session with me

>>CLICK HERE FOR YOUR FREE SESSION<<

 

P.S. Remember to LIKE this video and SUBSCRIBE to my channel http://bit.ly/transitionaideYT

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What is Divorce Trauma? Trauma-Informed Divorce Expert and Coach, Sujata Uppal Explains

Usually, when we think of trauma we think of physical trauma. While physical trauma is visible, one can suffer from emotional trauma, which is NOT visible to other people and still be accompanied by a lot of pain, challenges, and destruction.

The social messaging about trauma is to deny it and bury it especially as it relates to divorce. If you do, you can never really heal from it! And if one doesn’t heal from it, then one passes on that trauma to the next generation.

In this video, I discuss the importance of understanding the emotional trauma of divorce so that you can heal and free yourself and your children from it.

CLICK THE LINK BELOW TO WATCH THE VIDEO

Are you feeling traumatized by your divorce? If you are and would like to have a conversation about it with someone who understands, take advantage of a free clarity session with me.

https://bookme.name/sujatauppal/free-divorce-clarity-session

PS: Remember to LIKE this video and SUBSCRIBE to my channel. http://bit.ly/transitionaideYT

Video Highlights
:55 – Is trauma caused by only physical events?
1:24 – What is emotional trauma?
2:14 – The elephant in the room
3:27 – Burying divorce trauma
4:38 – Healing from trauma
4:55 – Generational trauma

ABOUT SUJATA UPPAL, TRAUMA-INFORMED DIVORCE COACH
Sujata is a divorce coach, mentor, and empowerment advocate for women. She empowers women going through the stages of divorce to safeguard their future because decisions made during the divorce, have a long-lasting impact. Divorce can devastate the lives of women and children. She knows how hard and fraught with pain and uncertainty it is and is here to bring clarity and confidence and to partner on that journey so that you experience minimal suffering, and achieve greater personal freedom and self-empowerment during a divorce.

Sujata’s goal is for her clients to not only have peace of mind during divorce as they make informed decisions that serve them and their children, she also coaches them to have a plan for a secure financial future based on goals that take into account all aspects of their life. She coaches women on how to create the life they want after their divorce that makes them happy, successful, and fulfilled.

Sujata has a Master’s Degree in Sociology. She is a certified Life Coach, Divorce Recovery Coach, and Singles Relationship Coach. Sujata started her career in the mental health field and moved on to educating Sociology to college students. In addition, she has led and mentored women who gave up their careers to become stay-at-home mothers, as well as those who were transitioning back into the workforce. She has helped women prepare for divorce, work out their differences, or find the partner they seek after divorce.

The common theme in all of Sujata’s work is teaching women about self-esteem and self-empowerment so that they can be their own best advocate and claim the life they deserve with clarity and confidence. This is what helped her get the outcome she wanted in her divorce, and now she uses her skills, education, knowledge, and experience to teach other women to do the same.

If you are looking for more clarity on your divorce experience and how to heal from the trauma of it, book a FREE Clarity Session with me

http://bit.ly/claritysessionwithsu

P.S. Remember to LIKE this video and SUBSCRIBE to my channel http://bit.ly/transitionaideYT

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How do you beat the overwhelm of divorce?

Divorce and overwhelm go hand in hand. Untangling years of life together is an overwhelming process. There are so many things to do, so many areas of your life to manage – all in addition to your already busy life!

Often you don’t know where to begin so you look to the Internet for answers. The problem is that the more information you find, the more overwhelmed you become!

The danger of too much information and being overwhelmed is that it stops you from doing anything at all. You are confused, frustrated, and scared. Your future and that of your children if you any is at stake!

In this 4-minute video, I tell you two of the most important things you can do to cope with a divorce that will help you not only beat the overwhelm of divorce but get a handle on other emotions as well.

CLICK THE IMAGE TO SEE THE VIDEO

Want support during your divorce?
Join my Facebook group, TRANSITIONS OF DIVORCE which is monitored by me.

P.S. Remember to LIKE this video and SUBSCRIBE to my channel

ABOUT SUJATA UPPAL, TRAUMA-INFORMED TRANSITION COACH

Sujata is a life coach, mentor, and empowerment advocate for women. Sujata is committed to guiding women through the difficult transition of divorce so that they experience minimal suffering, and achieve greater personal freedom and self-empowerment.

Sujata’s goal is for her clients to have peace of mind during divorce, knowing that they made informed decisions that serve them and their children, and have a plan for a secure financial future based on goals that take into account all aspects of their life. She coaches women on how to create the life they want after their divorce that makes them happy, successful, and fulfilled.

Sujata has a Master’s Degree in Sociology. She is a certified Life Coach, Divorce Recovery Coach, and Singles Relationship Coach. Sujata started her career in the mental health field and moved on to educating Sociology to college students. In addition, she has led and mentored women who gave up their careers to become stay-at-home mothers, as well as those who were transitioning back into the workforce. She has helped women prepare for divorce, work out their differences, or find the partner they seek after divorce.

The common theme in all of Sujata’s work is teaching women about self-esteem and self-empowerment so that they can be their own best advocate and claim the life they deserve with clarity and confidence. This is what helped her get the outcome she wanted in her divorce, and now she uses her skills, education, knowledge, and experience to teach other women to do the same.

If you are looking for more information on topics like this then go to my blog at
TRANSITIONAIDE.COM
P.S. Remember to LIKE this video and SUBSCRIBE to my channel http://bit.ly/transitionaideYT

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#JustKeepSwimming