After a betrayal, is it possible to trust again?

If someone you trust enough to live with, create a life with, and pledged to grow old with, has left you feeling betrayed, how can you trust others in future?

It is possible to go through your life being suspicious or distrustful for others. It will most likely keep you safe from getting hurt again. Why then is it important to trust again? It is important because trust is necessary for human connections. It is the only way we can build emotional intimacy, and intimacy is the only way we can build meaningful relationships. What is life without meaningful relationships?

The way to build trust in others is to build trust in yourself.

So, how do you learn to trust yourself so that you can trust others and build intimate connections again? Watch this 4-minute video to find out.