Your Self-Esteem After Your Divorce: Don’t Let Divorce Define You – VIDEO
Taking a hit on your self-esteem after divorce is perfectly natural but there is so much more to you than your marriage and divorce. How do you tap into that and regain, rebuild, and fortify your self-esteem after your divorce?
Watch this short video to learn what you can do starting right NOW to bolster your self-esteem.
How long does it take to heal from divorce? VIDEO
Does it take months or years to heal from divorce? When does the rollercoaster of emotions subside so that you can move on? You want to know what you can do to heal.
In this video, I cover a few things that you can do to take charge of your healing process.
Usually, when we think of trauma we think of physical trauma. While physical trauma is visible, one can suffer from emotional trauma, which is NOT visible to other people and still be accompanied by a lot of pain, challenges, and destruction.
In this video, I discuss the importance of understanding the emotional trauma of divorce so that you can heal and free yourself and your children from it.
How do you beat the overwhelm of divorce? VIDEO
Divorce and overwhelm go hand in hand. Untangling years of life together is an overwhelming process. There are so many things to do, so many areas of your life to manage – all in addition to your already busy life!
Often you don’t know where to begin so you look to the Internet for answers. The problem is that the more information you find, the more overwhelmed you become!
In this 4-minute video, I tell you two of the most important things you can do to cope with a divorce that will help you not only beat the overwhelm of divorce but get a handle on other emotions as well.
After a Betrayal is it Possible to Trust Again? VIDEO
The way to build trust in others is to build trust in yourself.
So, how do you learn to trust yourself so that you can trust others and build intimate connections again? Watch this 4-minute video to find out.
Is Divorce Inevitable For You?
Should you stay or should you leave? If you have asked yourself this questions, you will want to read this post.
Preparing for Divorce: 5 Things No One Tells You
The reality of divorce can be very different from what you might have imagined. Perhaps you haven’t had time to think about it. Preparation is very important for divorce. Find out a few realities about divorce in this post including the impact of divorce on children
Coping With Divorce: Putting self Care First
The person who is most neglected during divorce is you! There are myriads of decisions to be made, multiple priorities to be juggled, and you are running yourself ragged. Putting self-care first is a necessity. Read why.
Support During Divorce: How Safe Are Your Safe People?
Divorce is a time of vulnerability and there is a need to share your emotions with others. Knowing who to vent to is very important. Talking to the wrong person can be damaging for you. Read this post to find out how to recognize safe people.
